Planting the seeds for a better you
At Soul Sprout Mindful Care, we support your whole-person wellness through compassionate, long-term mental health services and holistic resources. We offer outpatient telemental health therapy for individuals and families, while also extending care beyond the screen through wellness retreats, life coaching, educational webinars, and a mental health blog designed to inform and empower.
Our approach centers on healing from the inside out — with a focus on intergenerational trauma, mental health equity, and legacy-building. We believe mental health should be prioritized just like physical health, and we are committed to creating accessible spaces where people feel safe, heard, and supported.
At every stage of your journey — whether you're seeking clinical support, personal growth, or community connection — Soul Sprout is here to walk alongside you.
Our Services
We offer professional counseling services to support your mental and emotional well-being, along with clinical supervision services for aspiring therapists seeking guidance and growth in their practice. Whether you're looking for personal support or professional development, we're here to help.
Experience a deeper sense of fulfillment with our Soul Enrichment Services, designed to complement your mental health journey. Soul Enrichment Services support your mental health by nurturing your inner self through coaching, webinars and retreats—helping you find clarity, balance, and purpose.
This is a safe space for you to process your mental health symptoms one on one and explore strategies to decrease them. Rest assured your therapist will meet you where you are at, and challenge you when the time is right.
Relationships need work too! Sometimes we accidentally deprioritize our relationships, and get frustrated that they are not as fulfilling as we would like them to be. Let's be intentional about improving the dynamics between you and your partner(s).
When current family dynamics impact our ability to improve mental health, it may be time for family therapy. Let's work to improve communication . We are able to provide one hour family sessions as well as two to four hour intensive family sessions.
Clinicians at Soul Sprout Mindful Care are certified by MaMHCA to provide LMHC individual and group super vision hours for masters level pre licensed clinicians as well as consultation services for licensed clinicians.
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Find balance & well-being with our personalized therapies
Intergenerational trauma refers to the ways traumatic experiences and their consequences ripple across generations. For many African American families, this includes the legacy of slavery,
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Children who experience anxiety, stress, or other mental health challenges often struggle to find ways to calm their minds and bodies. One of the most
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